A mental strength course for those who run a business, want to run a business or work for someone else.
Build confidence to adapt to any stressful situation thrown your way, so you can get out of your head and onto the podium.
This in-person, on-ice group class teaches you how to embody your program music with confidence using specialized visual techniques.
Learn how to handle the emotional rollercoaster of running a business or working for someone else. My online courses and tools teach you how to habitually strengthen your mindset through small, consistent efforts—so you can project confidence and conquer the stress of being an entrepreneur. If you're looking to increase your income, work less and have more flexibility in your day, this is for you.
The old school view of mental toughness–always pushing yourself to the brink of exhaustion–is harmful to your body and mind. My belief is that being mentally strong means you have a strong sense of self and can adapt to stressful situations thrown your way, not about being perfect or always pushing through. You do this by learning how to be confident as person FIRST and an athlete second. So I teach students how to believe in themselves by knowing their worth, creating positive self-talk, resetting their outlook and learning how to celebrate all of their wins—big and small.