Visualizations are a way to create muscle memory through the occipital lobe without overtraining the body. They're also incredibly useful for helping regulate emotions, feelings and nerves. Not only are visualizations backed by science, but they're so underutilized.
I spent 7 years training, teaching and creating highly-specialized visualizations that work to help create a confident mindset for athletes, coaches and entrepreneurs. And now, I work with coaches to help them create visualizations specifically for athletes to use on the ice, field or wherever they train.
BACKGROUND & EXPERIENCE
Growing up a figure skater, harmful habits of calorie restriction and goal chasing were drilled into me. It left me with body dysmorphia, an eating disorder and a negative outlook on myself and life.
It wasn't until I learned visualization tools that I took my power back and decided to create my own happiness. Now, I’m taking those same tools to help you empower yourself, overcome mental blocks, and build confidence in a way no one has ever done before.
I understand the pressures that athletes and entrepreneurs go through because I've gone through them myself. As an adult figure skater, I'm also constantly evolving my visualizations to fit the sport.
My clients have included:
Figure skaters | Gymnasts | Hockey players
Coaches | An Olympian | CEOs | Editors-in-Chief
Small- and large-business owners